Does the Ab Glider work?

The Proform Ab Glider is an exercise machine that is increasing in popularity with people looking to improve abdominal muscle tone. As always with exercise equipment there are people who like it and others who do not, but the most important question is whether it does what it is supposed to do.

How does the Ab Glider work?
The Ab Glider is designed around two different motions to help strengthen core abdominal muscles. Both a circular type motion and the familiar crunch motion are used in combination. This is thought to provide a more even workout with more benefits than simply performing basic exercises. Increasing the number of muscle groups used in a workout will help you to obtain a well-balanced physique, improve your core strength and increase the calories you burn for the same length of workout. The machine comprises a steel frame and track with a kneeling platform which you slide up and down the track while holding handles at the top of the frame, utilising your abdominal muscles. The platform has two positions to allow you to work both vertically and laterally.

Does it work if I’m new to exercise?
Customer reviews have indicated considerable benefits of the Ab Glider equipment if you are new to abdominal exercises, as it means that you do not have to lie on the floor to perform endless abdominal crunches. These can be difficult or even impossible for people who have poor abdominal tone, so using an exercise aid such as the Ab Glider makes things easier to start with while your core strength improves.

What about more experienced exercisers?
The general consensus seems to be that the equipment can be a useful aid to maintaining your core abdominal muscle strength. Some people prefer to train in a more traditional way, relying on floor-based exercises, and if you are happy with your results from this then this equipment is probably not going to make a huge difference.

Does it work for everybody?
Some people have found that using the machine causes them discomfort in their neck or back, especially if they have a previous injury in those areas. There is inevitable strain placed on these parts of the body doing any form of exercise designed for the abdominal muscles, and it would seem that using this equipment can still cause problems.

The bottom line
The Ab Glider can be a very useful product for people looking to improve abdominal muscle strength. There is no doubt that it does aid ab toning, but none of these products work miraculously to give you the body you want. Most people will see the promised benefits if they are willing to put in the work. If you have concerns about pre-existing neck or back problems you should consult a professional before starting to use the equipment.